Postpartum Fitness: A Relatable Journey of Self-Care and Progress

Postpartum Fitness: One Mom's Relatable Journey. A Canadian fitness coach, Bianca (@bodyby_bianca), recently shared a video detailing her experience balancing motherhood and fitness in the postpartum period. The video, which has garnered significant attention, shows Bianca holding her baby while discussing the challenges of sleep deprivation and the need for self-compassion. "This is just your sign to stop waiting until things are perfect," Bianca states, encouraging other new mothers to prioritize their well-being. The video’s authenticity and relatable content have struck a chord with many, highlighting the importance of self-care amidst the demands of motherhood. Bianca's message of progress over perfection is a powerful reminder for new parents to focus on their individual journeys.