Postpartum Life: A Fitness Coach's Honest Vlog

Canadian Fitness Coach Shares Postpartum Morning Routine in Relatable Vlog June 2nd, 2025 - Bianca, a women’s fitness coach and pelvic floor physical therapist from Canada, shared a glimpse into her busy life as a new mother in a recent vlog. The video, which has already garnered over 1300 views, documents her morning routine, highlighting the challenges and joys of balancing fitness, motherhood, and work. The vlog begins with Bianca waking up early to start her day. She shows her skincare routine, emphasizing the importance of self-care even amidst the demands of motherhood. "I got our first conversation on camera," she shares emotionally. The video then shows her pumping breast milk, a common experience for many new mothers, before heading to the gym. At the gym, Bianca's workout focuses on glutes and hamstrings. She candidly shares, "Pressure on my bladder almost made me pee my pants." This relatable moment underscores the physical challenges faced by postpartum women. The video then shows her returning home, spending quality time with her baby, and preparing a healthy breakfast and coffee. Bianca's vlog offers a realistic portrayal of postpartum life, showing that even fitness coaches face challenges. The video's popularity suggests a strong demand for relatable content about motherhood. The video serves as a reminder that self-care and fitness are important aspects of postpartum recovery, but also that it's okay to struggle and find balance along the way.