Postpartum Fitness Journey: A Canadian Mom's Inspiring Routine

Canadian Fitness Coach Shares Postpartum Routine: Balancing Motherhood, Fitness, and Self-Care Bianca, a women’s fitness coach and pelvic floor PT from Canada, recently shared her inspiring postpartum journey on TikTok. Her video, which has garnered significant attention, offers a glimpse into the daily life of a new mother striving to maintain a healthy lifestyle. The video showcases Bianca's morning routine, emphasizing the challenges and rewards of balancing motherhood with personal fitness goals. "Sticking to my morning routine is not always easy, but it’s always worth it," Bianca shares in her video. She demonstrates her efficient pumping technique, using a manual pump to express breast milk. This section of the video is particularly relatable to other mothers, who often struggle with breastfeeding or pumping. The video also shows Bianca performing a short workout while her baby is safely in a bouncer. This illustrates her commitment to fitness while acknowledging the constraints of childcare. The video concludes with Bianca enjoying a healthy breakfast she prepared in advance and taking a relaxing walk with her dog. Her positive attitude and practical tips resonate with many new mothers facing similar challenges. The video serves as a reminder that self-care is essential for postpartum well-being, and that finding a balance is possible, even amidst the demands of motherhood.