Motherly
That alarm sound is actually ruining your day—here's why (and what to do about …
That iPhone alarm sound stress is real, says this doctor. Here's why "Radar" triggers fight-or-flight—and what to use instead.
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The Silent Revolution: How Changing Your Alarm Sound Can Transform Your Mornings
A growing number of individuals are turning to personalized morning alarm sounds as a strategy to mitigate daily stress and enhance their overall well-being. Content creator Briana J, known by her online handle @brianaissance, recently highlighted this emerging trend in a widely viewed video. She passionately argued for abandoning aggressive, jarring alarm tones in favor of more serene melodies, stating, "The best part of waking up…is NOT FEELING LIKE WE’RE UNDER ATTACK!" This sentiment resonates with many who find traditional alarms to be a source of immediate morning anxiety. Briana demonstrated how she customized her alarm using her iPhone's Health app, showcasing a soft, crescendoing sound designed to gently rouse her from sleep. She challenged viewers to reconsider their morning routines, asking, "Why are we willfully waking up to this?" The creator emphasized that a peaceful awakening can significantly set a positive tone for the entire day, promoting a sense of calm rather than immediate chaos. This simple yet effective lifehack is gaining considerable traction as people increasingly prioritize mental well-being from the moment they begin their day.
