Therapist reveals the REAL reason you hate your birthday
Brooke Camporeale (@brookectherapy), an Australian-born trauma-informed life coach based in the UK, took to TikTok to address the fact that people of…
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Why Do Some Adults Hate Their Birthdays? A Therapist Explains the Childhood Trauma Connection
Many adults harbor negative feelings toward their birthdays, a phenomenon often rooted in childhood experiences. A recent TikTok video by therapist Brooke (@brookectherapy) explores this connection, suggesting that emotionally immature or narcissistic parenting can lead to a negative association with this annual celebration. Brooke states, "The reason you hate your birthday is because you were constantly made to feel like you weren't good enough." This resonates with many who feel their birthdays are not a celebration, but rather a reminder of past insecurities. While the video offers a simplified explanation, it highlights a complex issue deserving of further exploration. Experts suggest that consistent negative reinforcement during childhood can create lasting emotional scars, impacting self-esteem and the ability to appreciate personal milestones. Further research is needed to fully understand this phenomenon and develop effective strategies for healing.
