Pittsburgh Wellness Trend: Contrast Therapy Offers Relaxation and Restful Sleep

Pittsburgh Woman Finds Relaxation and Restful Sleep Through Contrast Therapy Pittsburgh, PA – May 14, 2025 – Brooke Hyland, a resident of Pittsburgh, recently tried contrast therapy for the first time at MindFuel, a wellness facility in the city's Strip District. Her experience, documented in a short video, highlights the growing popularity of this unique wellness practice. "I lasted two minutes in the cold plunge," Hyland shared in her video. "It was my first time doing a full contrast therapy session, and I loved it! I feel like I'm going to sleep really good tonight." Contrast therapy, which involves alternating between hot and cold temperatures, is believed to offer various health benefits. Hyland's positive experience suggests that it can be a beneficial addition to a wellness routine. She also noted the social aspect of MindFuel, saying, "It's like a social thing too. Everyone was chatting and there was a very good sense of community." Hyland's enthusiasm and the positive aspects of her experience make this a promising wellness trend to watch in Pittsburgh.