Quick Core Workout: 6 Exercises for a Strong Core at Home

A quick and effective core workout routine is demonstrated in a new video that has gained traction online. The video, created by fitness enthusiast Никита Буланцев (@bulafit), features six exercises performed for three sets of 20 repetitions. The exercises are easy to follow and require no special equipment, making them ideal for home workouts. "The goal is to strengthen your core without needing a gym," says Буланцев. The video's popularity highlights the growing interest in accessible and convenient fitness options. This simple yet effective routine is a great way to incorporate core strengthening into your daily life.