UK Woman's Carnivore Diet Leads to Dramatic Weight Loss

A UK woman, Rachel, a carnivore diet coach, recently shared her weight loss journey on social media, illustrating a significant transformation through a simple, high-fat meat-based diet. She claims to have lost 4 stone by eating fatty meats until full, without fasting or restricting portions. Her typical meals included eggs with salt and butter, lamb, chicken wings, ribeyes, and beef brisket. While her approach garnered attention, experts caution that individual results may vary, and a balanced diet is generally recommended for sustainable weight loss. The video, primarily composed of before-and-after photos, highlights the visual impact of her diet, but lacks detailed nutritional information or medical advice.