Mental Wellness: CBS Anchors Share Their Strategies

Mental Health Awareness: CBS New York Anchors Share Their Strategies for Well-being New York, May 12, 2025 – In observance of Mental Health Awareness Week, CBS New York anchors offered insights into their personal approaches to mental wellness. The anchors, known for their daily broadcasts, shared their strategies in a short video released on May 12th. The conversation highlighted the importance of taking breaks and incorporating simple yet effective techniques into daily life. One anchor, John, emphasized the value of spending time in nature. "Just getting out in nature helps to lower stress, lower anxiety, and break the rumination cycle," he stated. His colleague added, "I just call my daughter on FaceTime." The video's brief, conversational style made the message easily accessible to viewers. The video's release during Mental Health Awareness Week is timely and relevant. It serves as a reminder of the importance of prioritizing mental well-being, even within the demanding context of daily life. The anchors' relatable approaches offer practical strategies for viewers to incorporate into their own routines.