Fitness Enthusiast Prioritizes Well-being Over Intense Training

In a recent video posted on social media, fitness enthusiast Cèlia Espanya (@celiaespanya) shared her personal journey of prioritizing well-being over intense training. Espanya, who is based in Spain, detailed the physical and mental challenges she faced while pushing herself too hard, stating, "The problem isn't doing sports; it's doing it unconsciously, without taking care of yourself." She described experiencing hair loss, stomach issues, and mental strain. Now, Espanya is focusing on low-impact exercises and a more mindful approach to fitness. Her story serves as a cautionary tale about the importance of balance and listening to one's body. She encourages others to prioritize their overall health and well-being, rather than solely focusing on performance. Espanya's openness about her struggles has resonated with many viewers, highlighting the importance of a holistic approach to fitness.