ADHD-Friendly Cleaning: A TikTok Star's Practical Guide

In a world increasingly focused on productivity and organization, the challenges faced by individuals with ADHD often go unnoticed. A recent video by Cindell (@cindellkimbrough) on TikTok offers a refreshing perspective on cleaning for those with ADHD. The video, which has garnered 284 views in less than three hours, showcases a practical, step-by-step approach to cleaning a messy room. Cindell, a former professional house cleaner, emphasizes the importance of starting with the floor and avoiding distractions. "Even though I'm giving you only the floor, you can still squirrel," she explains, highlighting the tendency to become sidetracked during cleaning. Her method focuses on completing one task before moving on, a strategy that resonates with many who struggle with focus and organization. The video's success suggests a significant demand for content catering to the specific cleaning needs of individuals with ADHD, underscoring the importance of inclusivity and accessibility in everyday life.