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Aggiungere un pizzico di questo sale a un bicchiere d'acqua idrata quanto berne…
Tutti pazzi per il sale celtico, che elimina la ritenzione idrica e assicura un'idratazione ottimale. Almeno secondo TikTok. Ecco cosa ne pensano due…
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Hydration Hack: Nutritionist Advocates Adding Celtic Sea Salt to Water for Enhanced Absorption
A recent viral video by Board Certified Holistic Nutritionist Claire, known as "ClaireTheNutritionist," has sparked discussion regarding an unconventional hydration method: adding Celtic sea salt to drinking water. In the short clip, Claire demonstrates placing a pinch of the salt into a glass jar of water before consuming it. According to the on-screen text accompanying her demonstration, "Adding Celtic Sea salt to our water helps us to better absorb the water. The minerals help pick up the water molecules and drive them into our cells." This claim suggests that the minerals present in Celtic sea salt act as electrolytes, facilitating cellular hydration more effectively than plain water. The video, uploaded from the US, has garnered significant attention, accumulating over 765,900 views, 26,000 likes, and 720 comments since January 2023. Viewer reactions are mixed, with some expressing enthusiasm to try the method, while others voice concerns about potential health risks, such as kidney issues or increased blood pressure due to sodium intake. Comments also debated whether regular table salt would offer similar benefits or if Celtic salt's specific mineral profile is crucial. While advocates suggest this practice can improve electrolyte balance and hydration, health professionals often advise caution regarding increased sodium consumption, especially for individuals on low-sodium diets or those with pre-existing conditions. The discussion highlights the ongoing public interest in alternative health and wellness practices.
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