Conquer Pre-Game Jitters: Expert Tips from Sports Psychologist Marcos Moneta

Managing Pre-Game Anxiety: Expert Advice from Marcos Moneta Argentina – In a recent interview on Clank Media, Marcos Moneta, a prominent figure in sports psychology, shared valuable insights into managing pre-game emotions for athletes. Moneta emphasizes the detrimental effects of letting instinct dictate performance when under pressure. He states, "When your heart rate is at 180, you react instinctively, not thoughtfully." The interview delves into the importance of mental preparation, highlighting visualization as a key technique. Moneta recounts his own experiences with visualization, explaining how he mentally rehearsed plays before matches, even imagining himself from the perspective of spectators. He advocates for thorough mental preparation, stating, "I want each of you to visualize yourselves executing this play perfectly." The interview concludes with a positive message, encouraging athletes to take control of their mental state before competitions. The video also includes an advertisement for Belo, a currency exchange service. This insightful interview offers practical advice for athletes at all levels and highlights the growing importance of mental training in sports.