Fitness Coach Shares 7 Easy Weight Loss Tips

Seven Simple Steps to Weight Loss: A Fitness Coach's Guide. Maintaining a healthy weight is a common goal for many, and finding sustainable strategies can be challenging. Hajni, a UK-based female fitness coach, recently shared seven simple tips on TikTok that have resonated with millions. Her advice includes prioritizing hydration, ensuring sufficient protein intake (at least 30 grams at breakfast), and incorporating short bursts of activity throughout the day. "Your body doesn't actually know the difference between hunger and thirst," Hajni explains, emphasizing the importance of starting the day with water. She also suggests small changes like swapping chocolate bars for protein bars and using hourly reminders to stand and move. While not a replacement for professional advice, Hajni's tips offer a practical approach to weight management that focuses on consistency and manageable lifestyle adjustments.

Body Network

7 months ago

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