What is the 'Japanese walking' trend and its potential benefits?
Fans claim it's better than walking 10,000 steps a day.
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Is a 30-Minute Walk Better Than 10,000 Steps? TikTok Fitness Trend Sparks Debate
A recent TikTok video by fitness influencer Eugene Teo (@coacheugeneteo) promotes a 30-minute high-intensity interval walking (HIIT) protocol as a superior alternative to the traditional 10,000-step daily goal. Teo claims this method, based on a 2007 Japanese study, offers significantly greater benefits in terms of aerobic fitness, leg strength, and blood pressure reduction. However, these claims require further investigation and verification by independent fitness experts. The video's popularity suggests considerable interest in time-efficient workout routines. "All movements is medicine," Teo states in the video, emphasizing the importance of regular physical activity. While the video's claims need scrutiny, the underlying concept of HIIT and its potential time-saving benefits for busy individuals warrants further exploration and discussion within the fitness community.
¿Sin tiempo para hacer ejercicio? Así es el método japonés de 30 minutos que reemplaza a los 10 mil pasos diarios
La “caminata japonesa” es una rutina simple y respaldada por la ciencia que, en solo 30 minutos, ofrece grandes beneficios para quienes no tienen tie…
Revolúcia v chôdzi: Intervalová metóda z Japonska poráža 10 000 krokov za 30 minút VIDEO
TOKIO - Obľúbené pravidlo „10 000 krokov denne“ spojené so zdravým starnutím nahrádza jednoduchší a efektívnejší spôsob pohybu. Silový tréner Eugene …
