Nutritionist Busts Carb Myths: Healthy Eating Doesn't Have to Be Restrictive

Spanish Nutritionist Debunks Carb Myths in Viral Video A recent video by Spanish nutritionist Cristina C|Nutrición y Deporte (@cristinacastro.es) has gone viral, challenging common misconceptions about carbohydrates and weight loss. Filmed partly in a supermarket, the video shows Cristina selecting various foods while explaining that carbohydrates, contrary to popular belief, don't automatically lead to weight gain. "Deja de echar la culpa a los hidratos!" she exclaims, urging viewers to stop blaming carbohydrates for weight issues. The video's success is due to its relatable message and Cristina's personal experiences with restrictive dieting. She shares how a balanced approach and a healthy relationship with food are key to achieving sustainable weight loss. The video has already accumulated thousands of views and hundreds of likes, demonstrating the widespread interest in this topic. Cristina's advice is a refreshing counterpoint to often-misleading diet trends.