Master the Step-Up: Expert Tips for Perfect Form and Injury Prevention

Proper Step-Up Exercise Technique: Avoid Common Mistakes and Maximize Results In a recent video posted online, fitness instructor Cristina C|Nutrición y Deporte (@cristinacastro.es) demonstrates the correct way to perform a step-up exercise, highlighting common mistakes that can lead to injury and reduced effectiveness. The video, which has already garnered over 2000 views in less than 10 hours, shows the instructor performing the exercise both correctly and incorrectly, emphasizing the importance of controlled movements and proper form. "Many people make the mistake of pushing off with the trailing leg," explains Cristina. "This puts unnecessary strain on the knee and reduces the effectiveness of the exercise." She further explains that allowing the knee to extend too far forward is another common error, which can lead to injury. The video provides clear visual instructions, showing how to engage the glutes and maintain proper posture to ensure a safe and effective workout. Cristina also suggests using a bench to limit the knee's range of motion when learning the exercise. The video's popularity highlights the demand for clear and concise fitness instruction. By providing a simple yet effective guide, Cristina empowers viewers to perform the step-up exercise correctly, reducing the risk of injury and maximizing results. The video's popularity underscores the importance of accessible fitness education for all levels of experience.