Harvard Study: Daily Coffee Linked to Improved Health in Women

**Coffee: A Health Elixir for Women? New Study Shows Positive Effects** A recent Harvard University study suggests that daily coffee consumption may significantly benefit women's health, particularly as they age. The study, which followed over 50,000 women for 30 years, indicates that regular coffee drinking is linked to increased energy levels and improved cognitive function. This aligns with the findings of other research indicating coffee's positive effects on cardiovascular health. "A good coffee in the morning," says one interviewee in a recent report by Spanish television channel Cuatro, "is a habit I've always had. It makes me feel good." Dr. Luis Rodríguez Padial, President of SEC, added, "Globally, fewer people who drink a reasonable amount of coffee die." He highlighted the impact on reducing the risk of cardiovascular disease and certain types of cancer. However, experts emphasize that a balanced lifestyle is key. Dr. Luis Morán, a dietitian and nutritionist, noted that the benefits are most apparent when combined with a healthy diet and exercise. "If we have an unhealthy diet and introduce coffee, we won't get those benefits," he explains. The Cuatro report highlights the positive impact of coffee consumption on women's health, but stresses the importance of maintaining a holistic and healthy lifestyle for optimal well-being.