Expert Explains How You Can Assess Whether You're Aging Well
A few years ago, a social media trend challenged people to see if they could stand up from the floor without using their hands.
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Simple Sit-to-Stand Challenge Improves Mobility
While this video doesn't lend itself to a full news article, a short blurb could be included in a fitness or wellness section of a website or magazine. For example: "Boost Your Mobility with This Simple Sit-to-Stand Challenge. Canadian fitness trainer Danie Rachel has shared a quick and effective exercise to improve hip flexibility and overall mobility. The no-hands, no-feet-moving challenge is easily replicated at home and requires no equipment."
