Fitness Influencer's 8-Month Transformation: A Balanced Approach to Success

Mexico City Fitness Influencer Shares 8-Month Transformation Journey Mexico City-based fitness influencer, Dany De La Garza (@danydlg), recently shared a before-and-after video detailing her eight-month fitness transformation. The video, which has garnered significant attention online, highlights a holistic approach to fitness, emphasizing the importance of structured workouts and a balanced diet over restrictive eating. "Many times, eating too little stresses your body and puts it into survival mode," De La Garza explains in the video, "leading to more fat storage." Instead, she focused on creating a well-structured workout routine and ensuring adequate protein and healthy fats in her diet. De La Garza also credits the Whoop fitness tracker for helping her monitor her recovery levels and adjust her training intensity accordingly. Her approach offers a refreshing perspective on achieving fitness goals, emphasizing sustainability and mindful self-care.