Dermatologist Debunks Diet-Acne Myths: What Really Causes Breakouts?

The relationship between diet and acne remains a topic of ongoing discussion. While some believe that certain foods can trigger breakouts, scientific evidence is inconclusive. Dr. Emma, a consultant dermatologist, recently shared her insights on this issue, stating, "There isn't sufficient data to suggest that eating certain foods causes acne." She acknowledges some evidence linking high sugar levels to acne, but emphasizes the multifactorial nature of the condition. Dr. Emma cautions against overly restrictive diets, advising individuals to observe their own responses to specific foods. This balanced approach underscores the need for more research in this area, promoting a more nuanced understanding of acne and its causes.