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Llevas toda la vida duchándote mal y lo explica Leire Barrutia, dermatóloga: "L…
Descubre por qué la dermatóloga Leire Barrutia desaconseja el uso de esponjas en la ducha y cómo este hábito puede afectar tu piel.
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Expert Dermatologist Reveals Surprising Reason to Ditch Your Shower Sponge
Dermatologist Advises Against Daily Shower Sponge Use Madrid, Spain – A recent video by dermatologist Dra. Leire Barrutia, known as @dermisphere on TikTok, has sparked a conversation about common shower habits, particularly the use of sponges. In her viral clip, Barrutia unequivocally states that from a dermatological standpoint, using shower sponges is "not at all advisable." Dr. Barrutia explains that excessive scrubbing is unnecessary for maintaining skin hygiene. "Our skin has a natural microbiota, a cutaneous microflora, that provides many benefits, protecting it from external agents and preventing the overgrowth of harmful bacteria," she stated. She emphasized that this natural barrier is crucial, especially for individuals with conditions like atopic dermatitis or other skin barrier alterations. A key concern raised by the dermatologist is the sponge itself. "Sponges, due to the humidity they accumulate, can be the perfect breeding ground for microorganisms that can be detrimental to the skin and cause problems like folliculitis," Barrutia warned. Instead, she recommends a simpler approach for body cleansing. "The skin of the body is best washed with your hands, using a mild cleansing gel, a syndet, that has a pH similar to the skin," she advised. She specifically cautioned against using harsh soaps with basic pH. According to Dr. Barrutia, soap is only necessary for areas like armpits and the genital region, while the rest of the body can be adequately cleaned with just water. The video has garnered significant attention, prompting numerous comments and discussions among viewers regarding their personal hygiene routines.
