El País
Cuando cuidarnos nos aísla: el riesgo de poner demasiados límites en las relaci…
Existe un limbo entre protegerse ante los daños ajenos y priorizarse, y pecar de individualista. Psicólogos y sociólogos analizan hasta dónde es posi…
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The Fine Line: Viral Sketch Sparks Debate on Boundaries, Friendship, and Misinterpreting Therapy
In an era where mental health and self-care are increasingly prioritized, the concept of 'setting boundaries' has become a cornerstone of personal well-being. However, a recent viral social media sketch by psychologist Dra. Desirée Llamas has ignited a conversation about the potential misinterpretation and misapplication of this therapeutic principle in everyday relationships. The video, titled 'Límites en 2025' (Boundaries in 2025), humorously depicts a scenario where a friend, heartbroken after a breakup, seeks comfort, only to be met with a firm refusal from another friend who prioritizes a gym session, citing her psychologist's advice on setting limits. The sketch, while comedic, touches on a sensitive point for many: how to balance one's own needs with the demands of friendship and empathy. Comments on the video reflect a diverse range of opinions. Some viewers empathize with the friend setting boundaries, noting past experiences where their generosity was exploited. "My ex-friend forced me to drop everything to console her every time she felt bad... I set limits, and magically I was the bad one," one user shared. Others criticized the rigid application of boundaries, arguing that genuine friendship often requires flexibility and mutual support. "If someone truly needs to set limits in a friendship... something strange and bad is going on," another comment read, highlighting the nuanced nature of healthy relationships. Dra. Desirée Llamas, the creator, clarified in her video description that the script is hers, but the format is inspired by another creator, suggesting an intentional commentary on contemporary social dynamics. The discussion sparked by the video underscores the ongoing societal learning curve regarding mental health concepts and their practical, ethical application in personal interactions. Experts suggest that while boundaries are crucial for self-preservation, their implementation should be balanced with empathy and an understanding of the specific context of each relationship.
