45-Year-Old Mom's Healthy Eating Plan: A Day of Whole Foods and High Protein

A 45-Year-Old Mom's Healthy Eating Habits: A Day in the Life Erin Devine, a mother of three from Orange County, California, recently shared her daily diet on social media. Her video, which has already garnered over 1900 views, showcases a focus on whole foods and high protein. Devine begins her day with electrolytes and coffee, followed by Chomps meat bars and dates. She emphasizes the importance of hydration and replenishing electrolytes after working out. Later, she enjoys a vibrant beet, orange, and carrot juice. For lunch, she opts for a balanced meal prep of sweet potatoes, cottage cheese, chicken thighs, avocado, and microgreens. \"I like to make sure I'm getting enough protein and healthy fats throughout the day,\" Devine says. The video concludes with her enjoying a kombucha drink. Devine's video offers a glimpse into her balanced and nutritious eating habits, which resonate with many health-conscious viewers.