Three Simple Steps to Transform Your Body After 40

Maintaining a Healthy Lifestyle After 40: Three Simple Steps to Transform Your Body Orange County, CA – May 23, 2025 – Erin Devine, a 45-year-old mother of three, recently shared her three easy steps for body transformation on social media. Her video, which has already garnered significant views and likes, emphasizes a holistic approach to health and fitness. Devine's first tip focuses on diet. "You want a diet high in proteins and healthy fats," she advises, "and ditch the simple carbohydrates. Trade them for complex carbohydrates, anything that comes from the earth: fruits, potatoes, and vegetables." This emphasis on whole foods aligns with current nutritional recommendations. Her second suggestion involves shortening the eating window. "If you're eating dinner at 8 p.m., switch it to 6 p.m., and don't snack after dinner," she explains. This approach is consistent with intermittent fasting strategies. Finally, Devine advocates for strength training. "You really want to start strength training," she says, "even if it's just using your own body weight." This recommendation highlights the importance of muscle building for overall health and metabolism. Devine's video has resonated with many, suggesting a growing interest in accessible and sustainable health and fitness strategies.