OC Mom's Health Transformation: High-Protein Diet and Intermittent Fasting Success

Orange County Mom's Health Transformation: A Day in the Life of a 45-Year-Old Following a High-Protein, Low-Carb Diet. Erin Devine, a 45-year-old mother of three from Orange County, California, has transformed her health in the past two years. Her secret? A high-protein, healthy-fat, low-carb diet combined with intermittent fasting. In a recent video, Devine details her daily food intake, showcasing a breakfast of bacon and an apple, a post-workout snack of a banana and turkey jerky, and a visually appealing lunch bowl. "This diet combined with intermittent fasting has completely transformed, not only my physical health, but my mental health as well," Devine shares. Her lunch bowl includes grass-fed beef meatballs, egg salad, roasted sweet potatoes, cottage cheese, and various greens. Devine's journey highlights the importance of a balanced diet and lifestyle choices for overall well-being.