40+ Glow-Up: A Mom's Guide to Health and Wellness

Orange County Woman Shares Glow-Up Secrets: A 45-Year-Old Mother's Journey to Health and Wellness Orange County, CA – Erin Devine, a 45-year-old mother of three, recently shared her transformative journey to health and wellness in a short video that's gaining traction online. Devine, who describes herself as passionate about food, fitness, and fashion, offers four key tips for women over 40 seeking a glow-up. Her advice centers around dietary changes, intermittent fasting, alcohol reduction, and regular exercise. "If you're a woman over 40 and you want to have a drastic glow-up, this is exactly what I would do," Devine explains in her video. She emphasizes a diet rich in protein and healthy fats while minimizing processed foods and added sugars. She also advocates for intermittent fasting, suggesting moving dinner earlier to allow for a longer fasting period. Devine's approach is not just about physical appearance. "Fasting is amazing for inflammation, your mental health, your physical health, and also to burn fat," she adds, highlighting the holistic benefits of her lifestyle changes. Devine's personal experience, combined with her practical tips, resonates with many women. Her video serves as a testament to the power of consistent effort and healthy lifestyle choices. The video has already garnered hundreds of views and several likes, indicating a growing interest in her approach.