45-Year-Old Mom's Healthy Eating Plan Takes the Internet by Storm

Orange County Mom's Healthy Eating Habits Go Viral: A Look at Intermittent Fasting and Whole Foods. Erin Devine, a 45-year-old mother of three from Orange County, California, has captured the attention of thousands with her recent video detailing her daily diet. Her approach, which incorporates intermittent fasting and emphasizes high-protein, healthy-fat meals, has resonated with viewers seeking healthy lifestyle choices. "My diet is high in protein and healthy fats and low in simple carbohydrates and added sugars," Devine explains in her video. The video showcases a variety of foods, including eggs with avocado and cheese for breakfast, and a unique combination of cottage cheese and sauteed bananas for a later meal. Devine also incorporates snacks like dates and beef sticks throughout the day. While she doesn't focus on calorie counting, her approach highlights the importance of mindful eating and choosing satiating, whole foods. The video's popularity reflects a growing interest in healthy eating habits and the effectiveness of intermittent fasting.