Busy Mom's Secret to Healthy Eating: A Simple Weekly Meal Prep Plan

Orange County Mom's Time-Saving Meal Prep Strategy Goes Viral A recent video by Erin Devine, a 45-year-old mother of three from Orange County, California, has gained traction online, showcasing her efficient weekly meal prep routine. Devine, who describes herself as following a "Whole Foods, high protein, healthy fat, low Fodmap diet," focuses on prepping individual ingredients rather than complete meals. This approach, she explains, saves significant time while maintaining a healthy, balanced diet. "I don’t prep meals, only ingredients to put meals together," Devine explains in her video. The video demonstrates her preparation of various components, including tuna salad, roasted sweet potatoes and carrots, honey banana muffins, and hard-boiled eggs. Her method emphasizes simplicity and practicality, making it relatable to busy individuals seeking healthier eating habits. The video's popularity underscores the growing interest in healthy and efficient meal preparation strategies. Devine’s approach resonates with many viewers struggling to balance healthy eating with busy schedules. Her practical tips and visually appealing presentation have made her video a valuable resource for those seeking to improve their diets without sacrificing valuable time.