45-Year-Old Mom's Secret to Feeling and Looking Great: A High-Protein, Low-Carb Lunch Recipe

A Healthy and Balanced Lunch Recipe for the Over-40 Crowd Orange County, CA – June 11, 2025 – Erin Devine, a 45-year-old mother of three, recently shared her recipe for a healthy and balanced lunch on social media. The recipe, which has gained popularity in a short period, focuses on high-protein, healthy-fat, and low-simple-carbohydrate foods. Devine's video demonstrates a bowl featuring tuna salad made with wild-caught tuna, cottage cheese, avocado, roasted sweet potatoes and beets, sauerkraut, and microgreens. She explains, "I'm all about keeping my blood sugar balanced, and this does that." The recipe's emphasis on gut health and balanced blood sugar levels resonates with many viewers. The video's success demonstrates the increasing interest in healthy eating and wellness tips, particularly among the over-40 demographic. Devine's personal approach to healthy living, combined with the practical recipe, makes her video relatable and informative.