Does Mouth Taping Help You Sleep Better? | Canadian Living
A sleep expert breaks down if this controversial sleep method can decrease snoring, boost immunity, and improve skin quality.
1k
177k
62k
3M
Budget-Friendly Jaw Tension Solution: 5 Years of Mouth Taping
Mouth Taping for Jaw Tension: A 5-Year Experiment. Devon Kelley, a social media influencer, has shared her personal experience with mouth taping for jaw tension relief. For five years, Kelley has been using this technique to address TMJ and facial slimming. In her video, she demonstrates how to apply inexpensive kinesiology tape, contrasting it with more expensive alternatives. "I’ve had this specific roll of tape for over a year and a half," Kelley says, highlighting the cost-effectiveness of her approach. Her video has garnered significant attention, suggesting a potential trend in self-care practices. While mouth taping is not a medically proven treatment for TMJ, Kelley's experience shows its potential benefits for some individuals.
