Dietitian Reveals Common Meal Prep Mistake: Are You Risking Your Health?

A recent video from clinical dietitian Martyna Szpaczek addresses a common pitfall in meal preparation: consuming the same dish for five or more consecutive days. According to Szpaczek, this practice not only diminishes the taste and appeal of food but also significantly increases the risk of food poisoning and digestive issues. Szpaczek advocates for a more varied and safer approach to meal prepping. She demonstrates how it's possible to prepare meals only twice a week while ensuring a diverse menu for breakfast, lunch, and dinner throughout the entire week. This method aims to provide balanced, flavorful, and safe meals, even in a busy schedule. Her advice focuses on strategic planning to maintain food freshness and nutritional value, ensuring that prepared meals remain appetizing and safe to consume over several days. The dietitian emphasizes that proper meal prep should be both convenient and health-conscious.

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Przygotowujesz w ten sposób posiłki na zapas? Dietetyk: Ani zdrowe, ani smaczne

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