Neurologist's Advice: Can You Squat with Arthrosis?

Is it possible to squat with arthrosis? A neurologist answers. Many people suffer from arthrosis, a degenerative joint disease. Common questions arise regarding physical activity. One such question was recently posed to neurologist Peshok: "Can I do squats if I have arthrosis?" His response, captured in a short video, provides clear guidance. "Squats are possible," he states, "but they must be performed slowly and without excessive amplitude or jumping." He emphasizes the importance of gentle, controlled movements to protect the joints. This advice is particularly relevant for those with arthrosis in the knees or hips. Peshok adds that while his video provides useful information, those seeking comprehensive consultation should contact him through his Telegram channel. The video's straightforward approach and expert advice offer valuable insights for individuals managing arthrosis.