Saffron: A Natural Antidepressant Backed by Science?

Saffron's Role in Depression Treatment: A Promising Natural Remedy? Recent studies suggest that saffron, a spice derived from the Crocus sativus flower, may offer a natural and effective treatment for depression. A comprehensive review of 192 studies, involving over 17,000 individuals, indicates that saffron is as effective as many antidepressants, with fewer side effects. "Saffron naturally supports serotonin, calms the stress response, and reduces inflammation in the brain," explains Dr. Amen, a psychiatrist who has been using saffron daily for five years. While Dr. Amen's claims are supported by numerous studies, it's crucial for readers to consult their healthcare provider before using saffron for depression treatment. Further research is needed to fully understand saffron's mechanism of action and long-term effects. However, the growing body of evidence suggests that saffron may offer a valuable alternative or complementary therapy for individuals struggling with depression.