Doctor's Top 3 Supplement Recommendations for Health and Longevity

Top Supplements Recommended by Psychiatrist Dr. Amen Dr. Daniel G. Amen, a renowned psychiatrist, recently shared his top three supplement recommendations in a short video. These recommendations, aimed at improving overall health, include a multivitamin, Omega-3 fatty acids, and Vitamin D. Dr. Amen stresses the importance of maintaining optimal Vitamin D levels, highlighting studies linking low Vitamin D levels to increased mortality rates. "You should know your Vitamin D and work to optimize it every day," he advises, suggesting either supplementation or increased sun exposure as methods to achieve this. His recommendation of Omega-3s is based on their known benefits for brain health. The multivitamin is intended to ensure overall nutritional balance. Dr. Amen’s recommendations offer practical and accessible health advice, encouraging individuals to prioritize their well-being through simple dietary supplements and lifestyle adjustments.