Three Common Gym Mistakes That Sabotage Your Workout

Common Gym Mistakes: Are You Making Them? Many people make avoidable errors when working out, hindering their progress. A recent short video by Dr. Mihail highlights three key mistakes: lack of a structured workout plan, distractions during exercise, and choosing weights that are too light due to fear of bulking up. "People are often haphazard in their training," explains Dr. Mihail. "They aren’t focused on the task at hand." He also notes that the fear of becoming too muscular causes many to limit their weight usage, preventing optimal gains. This highlights the need for a well-planned workout routine and a concentrated approach to achieve fitness goals. By avoiding these errors, individuals can optimize their gym sessions and achieve better results.