Hidden Danger: How Belly Fat Increases Your Risk of Heart Disease and Dementia

Excess Abdominal Fat: A Silent Health Threat for Women May 14, 2025 - A recent video by Belarusian doctor, doctor_zubareva, has brought attention to the often-overlooked health risks associated with excess abdominal fat, particularly visceral fat. Visceral fat, which surrounds internal organs, is linked to a range of serious health problems. Doctor Zubareva explains that visceral fat can disrupt hormone balance, leading to issues like irregular cycles and increased PMS symptoms. "Each day, there's a hidden battle inside you," she notes, referring to the chronic inflammation caused by this type of fat. The doctor also highlights the increased risk of cardiovascular diseases, including heart attacks and strokes, among women with larger waistlines. Furthermore, visceral fat can impair cognitive function, increasing the risk of Alzheimer's disease and depression. The video emphasizes the importance of maintaining a healthy waistline (under 80cm for women) and offers practical advice on how to reduce visceral fat through dietary changes. The doctor stresses that this is not just about aesthetics, but about protecting one's overall health. The video's clear message and visual aids make it a valuable resource for raising public awareness about this critical health issue.