Nightcap Myth Busted: How Alcohol Ruins Your Sleep

Alcohol Before Bed: Does It Really Help You Sleep? Many believe a nightcap helps relaxation and sleep. However, a recent video featuring Dr. Zubareva, a practicing physician with 13 years of experience, debunks this myth. Dr. Zubareva explains that while alcohol may initially induce sleep, it severely disrupts REM sleep, crucial for brain restoration. This leads to poor sleep quality, resulting in daytime fatigue, vivid dreams, memory problems, and irritability. "Этанол вызывает накопление недоокисленных продуктов, которые обладают возбуждающим действием," explains Dr. Zubareva, highlighting the negative consequences of alcohol consumption on sleep. The video underscores the importance of healthy sleep habits and avoiding alcohol before bed for better overall well-being.