Doctor Explains How Posture and Epigenetics Affect Aging

In a recent short video interview, Doctor Zubareva discussed the factors contributing to aging. She and a guest speaker highlighted the influence of both genetics and lifestyle. "Epigenetics plays a crucial role," stated the guest, emphasizing how environmental factors can affect gene expression. They also stressed the importance of maintaining good posture, noting that poor posture can accelerate the aging process. The video, though presented with some clickbait elements, offers valuable insights into healthy aging.