Why You're Gaining Weight: It's Not Just What You Eat

Understanding Unexplained Weight Gain: Hormones, Gut Health, and Stress Introduction: In a recent video by Dr. Zubareva, a practicing physician from Belarus, the causes of unexplained weight gain are explored. The video, viewed over 6000 times, has sparked interest in understanding the root causes of weight issues. Hormonal Imbalances: Dr. Zubareva points out that hormones such as insulin, cortisol, and leptin can significantly impact fat burning. Even with healthy eating and exercise, hormonal disruptions can hinder weight loss. Nutritional Deficiencies: The video highlights the role of micronutrient deficiencies. A lack of Vitamin D, magnesium, or iron, for example, can slow metabolism, making weight loss more difficult. This emphasizes the importance of a balanced diet. Gut Health: An imbalance in gut microbiota can lead to weight gain, the video explains. This disruption can also cause cravings for unhealthy foods. Inflammation and Stress: Chronic inflammation and stress, whether from life events or restrictive diets, increase cortisol levels, leading the body to store fat. This highlights the connection between mental and physical health. Conclusion: Dr. Zubareva's video offers a comprehensive perspective on weight management, shifting the focus from weight itself to underlying health issues. This approach encourages a holistic approach to health and well-being.