Supplements and Wellness: Separating Fact from Fiction in Online Health Advice

A video by doctor_zubareva, a practicing physician from Belarus, has gained popularity for listing various elements and their supposed health benefits. The video, uploaded on June 5th, 2025, features the doctor discussing Omega-3, magnesium, collagen, vitamin D, selenium, probiotics, taurine, chromium, zinc, and NMN-Sirtmid. While many of these elements do have established health benefits, the video's claims require further scientific validation. The video's popularity highlights the public's interest in health and wellness, but also the need for critical evaluation of health information found online. "It's crucial to consult a healthcare professional before making dietary changes or using supplements," advises a nutritionist. The video's success underscores the importance of reliable health information sources.