Beat Stress Fast: Doctor's Simple Shower Trick

Contrast Showers: A Quick Stress Relief Method. Doctor Zubareva, a practicing physician with 13 years of experience, recently shared a simple yet powerful technique for managing stress: contrast showers. This method involves alternating between hot and cold water, a practice she credits to the advice of Professor Bubnovsky. "When I need to quickly compose myself and look good, I take a contrast shower," Zubareva explains in her video. The method is particularly useful in time-constrained situations where quick stress relief is needed. Zubareva emphasizes that while some might find the method extreme, its effectiveness in calming the mind and body is undeniable. The video, which has garnered significant views and likes since its upload on June 14th, has sparked interest in this simple yet effective self-care practice. This practical advice offers a refreshing alternative to more complex stress management techniques.