Neurologist Explains Headache Hygiene: Simple Steps to Reduce Migraines

Millions suffer from migraines worldwide, significantly impacting their quality of life. Understanding and managing migraines effectively is crucial. In a recent video, Dr. Dascalo, a board-certified neurologist and epileptologist, sheds light on the concept of "headache hygiene." She explains, "Headache hygiene is a lifestyle designed to reduce the frequency, intensity, and likelihood of experiencing a migraine." Dr. Dascalo emphasizes two key approaches: lifestyle changes and trigger avoidance. She breaks these down into five categories: sleep, meals, hydration, exercise, and stress management. Regarding sleep, she advises maintaining a regular sleep schedule and avoiding both deprivation and oversleeping. She also highlights the importance of balanced meals, regular hydration, and moderate exercise. On stress management, she notes, "Stress management is a bit difficult because we don't always have control over things that stress us out, but we can try to manage our response." The video also touches upon common dietary triggers, including aged cheese, cured meats, certain types of alcohol, artificial sweeteners, and chocolate. By focusing on these elements, individuals can take proactive steps towards mitigating migraine episodes and improving their overall well-being. The video concludes with a call to action, urging viewers to like, comment, and follow for more information on neurology.