Understanding and Managing Panic Attacks: Expert Advice

Panic Attacks: Recognizing the Symptoms and Seeking Help Grodno, Belarus – June 1, 2025 – A recent video uploaded to social media offers valuable insight into recognizing and addressing panic attacks. The video, featuring a speaker who identifies himself as a psychiatrist-neurologist, provides a clear explanation of the symptoms associated with panic attacks, emphasizing that they can manifest even in seemingly ordinary situations. "A panic attack is an acute distress of the organism against the background of complete well-being," explains the speaker in the video. "You might be calmly riding a bus, the weather is sunny, and everything seems fine, but suddenly you feel your heart racing, you get dizzy, and a sense of fear overwhelms you." The speaker goes on to differentiate panic attacks from the body's normal stress response. He stresses the importance of seeking professional help from a psychotherapist or psychiatrist to effectively manage and treat panic attacks. The video concludes with an encouraging message, urging viewers to remember that a panic attack is often a delayed reaction to stress. The video's straightforward approach and clear advice make it a valuable resource for those seeking to understand and cope with panic attacks.