Marie Claire | Ό,τι έχει σημασία για τις γυναίκες
Τι είναι τα «coffee naps» που θεωρούνται πιο αποτελεσματικά από τον καφέ ή τον …
Αν φυσικά ο ύπνος στη μέση της ημέρας είναι επιλογή.
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Anesthesiologist Shares Science-Backed Coffee Nap Strategy to Boost Energy
Medical Doctor Explains "Coffee Nap" for Enhanced Alertness. Dr. Myro Figura, an anesthesiologist, recently explained the "coffee nap" technique, a productivity hack he uses during his demanding 24-hour shifts. This method involves drinking coffee and immediately taking a short nap. Studies suggest this combination leads to greater refreshment than coffee or a nap alone. Dr. Figura clarified the science: "Caffeine is an adenosine receptor blocker, preventing the 'tiredness' chemical from binding. Sleep then reduces adenosine levels." This synergistic effect enhances alertness, offering a practical, science-backed method for optimizing energy and focus.
