The Perfect Nap: Why 30 Minutes Is Wrong and How to Nap Like a CEO

The optimal duration for napping has been a subject of debate, but recent research is shedding light on the ideal time to rest. A new video by Dr. Myro Figura, MD, an anesthesiologist, explains the science behind napping and debunks the myth of the 30-minute power nap. According to Dr. Figura, "Your naps should never be 30 minutes because that's how long it takes for your body to enter deep sleep." He explains that a 30-minute nap interrupts this process, leaving people feeling groggy instead of refreshed. Instead, he recommends 10-20 minutes for a midday boost or a 90-minute nap for the full restorative benefits of a full sleep cycle. The video uses real-life examples, including footage of a man falling asleep at the wheel, to illustrate the potential dangers of poorly timed naps. The popularity of nap pods in major companies like Google and Nike further underscores the importance of incorporating short, strategic naps into daily routines. Dr. Figura's insights offer valuable advice for anyone looking to optimize their sleep and improve productivity.