La Nueva España
Estos son los errores que debes dejar de cometer para evitar un infarto a tempr…
Evita el sedentarismo siguiendo esta regla
39
2k
618
34k
Cardiologist's "7-11-4 Rule" Claims to Drastically Reduce Heart Attack Risk
Cardiologist Aurelio Rojas Sánchez has unveiled a new health regimen, dubbed the '7-11-4 rule,' claiming it can reduce the risk of heart attack by up to 50%. Dr. Rojas Sánchez, a prominent cardiologist, presented the rule in a recent video, stating it is based on 'maximum current scientific evidence.' The rule comprises three simple steps: walking 7,000 steps daily, engaging in 11 minutes of intense physical activity (such as brisk walking or climbing stairs), and performing strength exercises four times a week. Dr. Rojas Sánchez highlighted the flexibility of the intense activity, noting it doesn't need to be continuous. He cited scientific studies, including research published in JAMA 2021 (7,000 steps reducing mortality), BMJ 2019 (11 minutes activity reducing early risk), and AJE 2018 (regular strength training reducing heart attack and cancer), to support the rule's effectiveness. 'As a cardiologist, I assure you there is no better treatment to reduce cortisol, control chronic stress, and protect your heart,' Dr. Rojas Sánchez stated. He added that benefits extend to improved sleep and increased daily energy. Conversely, he warned that neglecting these activities could lead to severe health issues like heart attacks, angina, or heart failure. The doctor encouraged viewers to share the advice, emphasizing its simplicity and profound impact on health.
