A recent video featuring DoctorSood, M.D., a board-certified physician, highlights the surprising health benefits of incorporating warm water into one's morning routine. According to DoctorSood, consuming warm water on an empty stomach can significantly improve digestive health. "Warm water can help dissolve food that is normally hard to digest, and research suggests it can even aid with constipation," he stated. Beyond digestion, the doctor explained that warm water can temporarily boost the body's metabolism. This occurs because the body expends energy to bring the ingested warm water to its core temperature, leading to a slight increase in metabolic rate, which can assist in calorie burning. Furthermore, DoctorSood emphasized the positive impact on circulation and blood flow. "Drinking warm water will dilate your blood vessels, thereby improving overall circulation," he noted. He concluded by advising viewers to ensure the water is not excessively hot to prevent any potential burns.
Doktor Kunal Sood smatra da je ispijanje tople vode ujutro, na prazan stomak, najkorisnije što možemo učiniti za organizam. „Postoje tri razloga zbog
Doktor preporučuje da se pije tople vode na prazan želudac, a ovo su razlozi.
