Doctor's Simple Analogy Inspires Self-Care Message

Doctor Sood, a board-certified MD from the US, recently shared a motivational message on social media that has resonated with many. In a short video, Dr. Sood uses the analogy of having only one car for life to emphasize the importance of caring for one's body. He states, "You only get one body—Fuel it. Move it. Rest it. Love it." The video's simplicity and impactful message have contributed to its popularity, highlighting the importance of self-care. While the video is brief, its core message is a powerful reminder of the significance of prioritizing physical and mental well-being.