The 'Fart Walk': A Doctor's Hilarious Tip for Better Digestion and Blood Sugar

Post-Meal Walks: The Unexpected Health Benefits of a 'Fart Walk' Millions of people struggle with digestive issues and high blood sugar. But a simple solution might be closer than you think. Doctor Sood, a board-certified MD, recently shared a video explaining the benefits of short post-meal walks. These walks, which he humorously calls "fart walks," stimulate peristalsis, the natural movement of the intestines. This helps move gas through the digestive system, reducing bloating and preventing constipation. "A quick 10 to 15-minute stroll keeps gas moving," says Dr. Sood in his video. Beyond digestion, Dr. Sood emphasizes that post-meal walks also improve blood sugar control, particularly for those with insulin resistance or type 2 diabetes. Muscle contractions during walking help cells absorb glucose without needing extra insulin. Numerous studies support these claims, showing that regular post-meal walks can lead to better weight management and lower blood pressure. Dr. Sood concludes that a 'fart walk' is a simple, low-effort habit with real health benefits. It's a fun and effective way to improve your overall well-being.